Give it a try…

In my Introduction to Journal Writing workshops, I provide writing prompts to help participants explore their ideal journaling conditions. Through writing and sharing, we uncover the self-imposed rules and real barriers that might be holding us back from journaling. We then visualize the journal-writer we want to be and the conditions want to create, and then set goals for our journaling journey.

Now it’s your turn. Get out your journal and favorite pen (or whatever device you prefer). Take your time and work through each prompt, letting yourself fully explore and express your thoughts and dreams in your journal. Happy journaling!

Exploring Barriers to Journaling

List all the things that have stopped you from starting or sticking with journaling. These could be time constraints, self-criticism, perfectionism, inconsistency, fear of vulnerability, or other challenges.

Think about how each barrier has affected your journaling and then decide to reclaim your journaling practice with fresh intention and determination.

Write down as many barriers as you can without judging yourself. Remember, making a list counts!

Ideal Journaling Conditions

Picture your perfect journaling setup and how it can help you get past any barriers to the journaling practice you want to have. Write in detail about what you visualize for yourself.

✨ What environment or time of day do you like best?

✨ What types of journaling tools will you use: an elegant journal with crisp, white pages or an inexpensive lined notebook you’re okay with marking up?

✨ What’s your favorite style of pen? Or will you use a laptop or other device, or dictate your entry into an app on your phone?

✨ Describe a setting that makes you feel comfortable, inspired, and eager to write.

✨ Think about privacy, lighting, ambiance, and any routines or rituals that would enhance your journaling experience (ex: I’m a morning journal writer with a cup of coffee).

✨ Imagine yourself in this ideal space and reflect on how it supports your creative process.

Creating an Intention for Your Journaling Practice

What do you want to achieve or gain from journaling regularly? Write a statement that captures your purpose and commitment. Think about how journaling can help you deal with stress, manage your emotions, find clarity & purpose, or define your dreams and goals.

Your intention should inspire and guide you to build a meaningful and fulfilling relationship with your journal. Below are a couple examples to get you started:

✨ My journal is a place where I can explore my hopes and dreams and set goals for how to achieve them.

✨ I want to journal to enhance my mindfulness (self-awareness, gratitude).

✨ I want to better manage my stress (anger, emotions, anxiety) by regularly checking in with myself and writing about what’s bothering me.

✨ Setting aside time with my journal each morning (or evening) will help me better manage and organize my time.

Final Thoughts
Journaling is a personal journey, and there’s no single “right” way to do it. The barriers you notice, the conditions you create, and the intentions you set are all part of discovering what works for you. Give yourself permission to explore, experiment, and adjust along the way. Most importantly, just start — even a few minutes today can help you uncover insights, clarity, and connection with yourself. Your journaling practice doesn’t have to be perfect; it just has to be yours.