Programs & Workshops

Discover how my range of journaling programs help support personal growth, self-awareness & well-being.

I work with people who work with people

By integrating journal writing & wellness programs into your organization's offerings, you’ll cultivate a space for profound personal growth, fostering a sense of empowerment and resilience among members.

Libraries & Community Centers

Delivering engaging and enriching programs for community members. Through a combination of writing prompts, exercises, and group discussions, attendees discover the power of journaling as a tool for self-reflection, personal growth, and creative expression.

Senior & Assisted Living Centers

Tailored for the senior population, my workshops offer a unique blend of journaling techniques, encompassing both therapeutic practices for health and well-being and the art of journaling as memoir. Participants will explore the power of journaling to support emotional clarity and connection while celebrating the richness of life’s experiences.

Businesses & Organizations

Guiding participants through practical journaling techniques and reflective exercises to enhance mindfulness, manage stress, and foster resilience. Ideal for employee wellness days, mental health awareness initiatives, burnout prevention and retention efforts.

Health & Wellness Centers

Designed to nourish the mind, body, and soul, my workshops invite participants to explore the art of journaling for promoting overall health & well-being. Through guided prompts and reflective exercises, attendees are empowered to deepen their self-awareness and cultivate purpose & intention in their life.

Let’s create a program to fit your needs

There are so many exciting directions we can take when it comes to designing journaling workshops & programs!

You’re welcome to choose from these well-loved programs, or we can work together to create a custom experience tailored to the unique interests and needs of your community or organization.

  • A natural first step for introducing journaling to your community or organization. In this two-hour workshop, participants will:

    • Learn about the therapeutic benefits of journaling

    • Receive thought-provoking writing prompts to inspire their journal entries

    • Learn and practice a variety of journaling techniques

    • Experience a supportive and accepting environment

    • Leave with the resources & confidence to create a meaningful journaling practice of their own

  • Cultivate wellness, balance & resilience through therapeutic journaling techniques. We’ll delve into the impact of stress on well-being, introduce mindfulness concepts for mental clarity and emotional resilience, and explore strategies for setting boundaries and prioritizing self-care. Participants will learn how journaling serves as a powerful tool for self-reflection, enabling them to clarify priorities, navigate challenges, and foster personal growth. They will leave with newfound insights to support their journaling journey towards a healthier, more balanced life.

  • Journaling for Wellness in the Workplace is a one-hour, guided journaling session designed to help employees reduce stress and burnout, and improve self-care and well-being—all through private, supported journal writing. Perfect for mental health initiatives, employee wellness days, team retreats, and as a supportive outlet for care providers.

  • Writing with the Seasons is a journaling workshop offered throughout the year that invites participants to connect with the unique energy and rhythm of each season. This program will help participants reflect, release, and grow through guided journaling prompts, reflective exercises, and creative writing activities tailored to the season we’re in. It’s an invitation to pause, breathe, and listen to the quiet wisdom each season has to offer.

  • Delve into the art of journaling as a powerful tool for capturing and preserving the significant moments of your life. From preserving cherished memories to reflecting on personal growth and transitions, this workshop helps you turn your life experiences into something tangible that you can pass down or keep for your own reflection.

  • Discover how a regular journaling practice can help you achieve your dreams & goals. Immerse yourself in structured journaling exercises designed to help you explore your aspirations, values, and desires. Develop strategies for overcoming obstacles & set your intentions, all the while focusing on the journey, not the destination!

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