Journaling for Wellness - Workplace Edition

A calm, personal, and restorative experience for employees — no sharing required.

In today’s fast-paced, high-pressure work environment, employees are looking for ways to find balance and reduce stress. Recognizing that many workplace wellness programs can feel like another obligation, I’ve created a brief, low-pressure option designed to help staff recharge without the typical demands of required participation, icebreakers, or forced sharing.

Journaling for Wellness - Workplace Edition is a one-hour, guided journaling session designed to help employees reduce stress and burnout, and improve self-care and well-being—all through private, supported journal writing.

What Makes This Workshop Unique?

• No discussion required — ideal for introverts, skeptics, and busy minds

• Evidence-informed writing prompts for mental clarity, stress reduction, and focus

• Private and restorative — a calming, guided experience, with no writing skills or sharing required

• Turnkey experience — I provide the structure, prompts, and optional handout

Sample Format (1 Hour):

• Welcome + brief framing of benefits of journaling

• Open with a simple grounding (breathing) exercise

• Two to three rounds of guided journaling prompts (related to stress, resilience, focus, or other themes, as requested)

• Gentle wrap-up: an invitation to share as desired + takeaways

Ideal for:

• Employee wellness days, team retreats or lunch & learns

• Mental health awareness initiatives

• Burnout prevention and retention efforts

• Employees who need quiet support, not another meeting

  Special note:
  This program is especially valuable for those working in caregiving, healthcare, and mental health roles, offering tailored support to help manage the unique stresses and demands of these essential professions.

Contact me for more information!