Simple Idea,
Real Impact.
Journaling for Wellness in the Workplace
Recognizing that many workplace wellness programs can feel like another obligation, I’ve created a brief, low-pressure option designed to help staff recharge without the typical demands of required participation, icebreakers, or forced sharing.
A Fresh Take on Employee Wellness Initiatives
A one-hour, guided journaling session designed to help develop self-awareness, reduce stress, and improve overall well-being
A relaxed, personal and restorative experience for employees
Participants leave with the skills to continue a meaningful journaling practice
What makes this program unique?
Evidence-informed writing prompts for mental clarity, stress reduction, and focus
Private and restorative — a calming, guided experience, with no writing skills required
Sharing encouraged but not required — ideal for introverts, skeptics, and busy minds
Turnkey experience — I provide the structure, prompts, and optional handout
Sample format (1 Hour):
Welcome + brief framing of benefits of journaling
Open with a simple grounding (breathing) exercise
Two to three rounds of guided journaling prompts (related to stress, resilience, focus, or other themes, as requested)
Gentle wrap-up: an invitation to share as desired + takeaways
Ideal for:
Employee wellness days, team retreats or lunch & learns
Mental health awareness initiatives
Burnout prevention and retention efforts
Employees who need quiet support, not another meeting
This program is especially valuable for those working in caregiving, healthcare, and mental health roles, offering tailored support to help manage the unique stresses and demands of these essential professions.