Workplace Wellness
Recognizing that many workplace wellness programs can feel like another obligation, I’ve created a brief, low-pressure option designed to help staff recharge without the typical demands of required participation, icebreakers, or forced sharing.
Simple Idea. Real Impact.
A Fresh Take on Employee Wellness Initiatives
A one-hour, guided journaling session designed to help develop self-awareness, reduce stress, and improve overall well-being
A relaxed, personal and restorative experience for employees
Participants leave with the skills to continue a meaningful journaling practice
What makes this program unique?
Evidence-informed writing prompts for mental clarity, stress reduction, and focus
Private and restorative — a calming, guided experience, with no writing skills required
Sharing encouraged but not required — ideal for introverts, skeptics, and busy minds
Turnkey experience — I provide the structure, prompts, and optional handout
Sample format (1 Hour):
Welcome + brief framing of benefits of journaling
Open with a simple grounding (breathing) exercise
Two to three rounds of guided journaling prompts (related to stress, resilience, focus, or other themes, as requested)
Gentle wrap-up: an invitation to share as desired + takeaways
Ideal for:
Employee wellness days, team retreats or lunch & learns
Mental health awareness initiatives
Burnout prevention and retention efforts
Employees who need quiet support, not another meeting
Journaling for Wellness in the Workplace
